Thyroid Health

Our thyroid gland is critical to many functions in our bodies – it produces hormones that regulate our metabolism, balance other hormones (e.g. sex hormones), and maintain a balanced calcium level, which is critical for bone health. Low thyroid…

Adrenal Health

Did you know that Adrenal Fatigue isn't a proven medical condition? I know, crazy right?, considering that a lot of mums that I know have or are suffering with it, almost all my 'mum' clients have this condition it still shocks me that the medical…

Environmental Toxins and Hormonal Imbalance

There are many hormone disruptors lurking in the products that we use on a daily basis. These chemicals imitate the structure and properties of our hormones, fooling our body by binding to the same hormonal receptors and thereby changing, magnifying…

Wellbeing in cold weather

Autumn is my favourite month, not because I was born on the onset of the season but there is just something comforting about wrapping up warm and snug outside and inside. My ideal evening in the colder months would consist of me relaxing in…

Naturopathic Principles

Naturopathic Principles First Do No Harm - primum non nocere Naturopathic medicine uses therapies that are safe and effective. The Healing Power of Nature - vis medicatrix naturae The human body possesses the inherent ability to…

Fruit Infused Water

It's no secret that drinking water is right up there as one of the best ways to nourish your body. However, it can be quite boring, especially for children. There are ways you can perk up your water intake.. Fruit infused water is a really…

The history of flower essences

Did you know that flowers have their own therapeutic properties? They sure do and they have been used for thousands of years by practitioners over the globe. The earliest mention of flower power was in 28BC in chinese herbal texts, the orchid…

Aromatherapy for Health

Aromatherapy can be used for natural healing and is particularly useful for helping you deal with stress and tension. There are many kinds of essential oils with one of the most popular being lavender oil. Sandalwood, lemon, verbena and peppermint…

Benefits of Green Living

The next top benefit is on a personal level and that You and your family will benefit from living inside a home that has cleaner air, less dust and is as free of toxic materials as possible. If any family member has to deal with asthma and/or…

Healing Crisis

As the body releases and eliminates waste and toxins that have accumulated for so long, it is natural that this will induce a reaction on many levels. This temporary unpleasantness is what is referred to as a healing crisis. A difficult concept…