urbannat

DIY Monday – Headache Relief Blend

By urbannat | July 10, 2018

DIY Monday again! Today, I’ll be sharing with you an effective recipe for headaches. This recipe is most suited to be used in a mist diffuser and because peppermint essential is known to have an…

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DIY Monday – Coffee Body Scrub

By urbannat | July 2, 2018

Happy Monday! I have dedicated Mondays to showing you how to make your own products. So welcome to your first DIY Monday. Making natural beauty products, aromatherapy products and natural remedies has been a hobby…

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What’s The Deal With Omega 3

By urbannat | June 1, 2018

Question: What’s all the fuss about Omega 3 fish oils? What can they they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish.…

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Sneaky Ways to Increase the Fruit & Veg in Your Child’s Diet

By urbannat | June 1, 2018

We all know by now that we should be eating at least five servings of fruits and vegetables each day, personally we aim for 10. But knowing and doing are two different things, aren’t they?…

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How to Improve Your Health

By urbannat | May 25, 2018

Good nutrition is key to living a healthy life. But not just good nutrition – correct nutrition, where your body is getting all the nutrients it needs to function. If you suffer with any chronic…

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Healing Crisis?

By urbannat | May 17, 2018

As the body releases and eliminates waste and toxins that have accumulated for so long, it is natural that this will induce a reaction on many levels. This temporary unpleasantness is what is referred to…

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Benefits of Green Living

By urbannat | May 16, 2018

Benefits of Green Living The next top benefit is on a personal level and thatYou and your family will benefit from living inside a home that has cleaner air, less dust and is as free…

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Aromatherapy for Health

By urbannat | May 16, 2018

Aromatherapy can be used for natural healing and is particularly useful for helping you deal with stress and tension. There are many kinds of essential oils with one of the most popular being lavender oil.…

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The History Of Flower Essences

By urbannat | May 11, 2018

Did you know that flowers have their own therapeutic properties? They sure do and they have been used for thousands of years by practitioners over the globe. The earliest mention of flower power was in…

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Fruit Infused Water

By urbannat | May 7, 2018

It’s no secret that drinking water is right up there as one of the best ways to nourish your body. However, it can be quite boring, especially for children. There are ways you can perk…

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Naturopathic Principles

By urbannat | February 2, 2018

Naturopathic Principles First Do No Harm – primum non nocere Naturopathic medicine uses therapies that are safe and effective. The Healing Power of Nature – vis medicatrix naturae The human body possesses the inherent ability…

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Wellbeing in the Colder Weather

By urbannat | October 10, 2017

Autumn is my favourite month, not because I was born on the onset of the season but there is just something comforting about wrapping up warm and snug outside and inside. My ideal evening in…

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