Blog

Wellbeing in the Colder Weather

By Julia | October 10, 2017

Autumn is my favourite month, not because I was born on the onset of the season but there is just something comforting about wrapping up warm and snug outside and inside. My ideal evening in…

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Environmental Toxins and Hormonal Imbalance

By Julia | August 24, 2017

There are many hormone disruptors lurking in the products that we use on a daily basis. These chemicals imitate the structure and properties of our hormones, fooling our body by binding to the same hormonal…

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Adrenal Health

By Julia | August 24, 2017

Did you know that Adrenal Fatigue isn’t a proven medical condition? I know, crazy right?, considering that a lot of mums that I know have or are suffering with it, almost all my ‘mum’ clients…

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Thyroid Health

By Julia | July 31, 2017

Our thyroid gland is critical to many functions in our bodies – it produces hormones that regulate our metabolism, balance other hormones (e.g. sex hormones), and maintain a balanced calcium level, which is critical for…

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