How to Improve Your Health

Good nutrition is key to living a healthy life. But not just good nutrition - correct nutrition, where your body is getting all the nutrients it needs to function. If you suffer with any chronic or serious health issue,  then looking…

Sneaky Ways to Increase the Fruit & Veg in Your Families Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day, personally we should be aiming for 10. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to…

What's The Deal With Omega 3

Question: What’s all the fuss about Omega 3 fish oils? What can they they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury…

DIY Coffee Scrub

Happy Monday! I have dedicated Mondays to showing you how to make your own products. So welcome to your first DIY Monday. Making natural beauty products, aromatherapy products and natural remedies has been a hobby of mine for a very long…

DIY - Headache Relief Blend

DIY Monday again! Today, I'll be sharing with you an effective recipe for headaches. This recipe is most suited to be used in a mist diffuser and because peppermint essential is known to have an uplifting effect, it's best to diffuse this…