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So, What are Smart Goals?

  What Is a Smart Goal? Okay, it's that time of year where we think about the previous 300-odd days and how it all went down, or up and we think about the next 300-odd days and what we can do with them. You'll see lots of articles…

10 Ways to Become More Efficient in Work and Life

10 Ways to Become More Efficient in Work and Life   There are many ways you can become more efficient in work and life. Some may take time to implement, others cost a few dollars to use. If you want to become more productive and…

10 Tips to Improve Your Quality of Life

  Your quality of life comprises the sum of your happiness, health, vitality, and well-being in all areas of your life. Improving your quality of life means boosting your wellness in one or more areas to improve your overall satisfaction…

Clear Your Mind With These 8 Steps

8 Activities That Clear Your Mind Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical…