Clear Your Mind With These 8 Steps

8 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing
around in our heads all day. At night we dream. Giving your brain a rest can do
wonders for your mental and physical health.

The natural state of our brains is to generate thoughts.
The only way to clear it is to actively do something to make that happen. Your brain
will just continue to make noise if you try a passive approach.

These tips will help to clear your mind and give it the rest it deserves:

Meditation. One of the reasons for meditating is clearing the mind. The other
options on this list accomplish this as a side effect. Meditation is as simple as
can be, but deceptively challenging. It challenges your mind and your body.
It’s not easy to sit still for an extended period of time, but that’s part of the
challenge.

Exercise. Strenuous exercise is a great way to clear your mind. There’s
something about using your body that stops the chatter going on between your
ears.

Walking. A nice walk, especially after dark or before sunrise can be very
calming. The dark helps because you’re less visually stimulated. The repetitive
nature of walking can be an effective way to clear out the cobwebs. Your brain
is also busy moving your feet and maintaining your balance.

Mowing the grass. A monotonous activity can also be helpful. This includes
driving in low traffic situations, taking a shower, or washing the dishes. Your
mind can partially shut down and relax.

Mindfulness. Any activity can help to clear your mind if you focus fully on it.
You can experience a mind clearing effect while changing your oil, reading a
book, or doing laundry. Focus is one way to clear and calm your mind.

Playing with a pet. Pets are soothing and enjoyable. Sitting on the deck with
your dog or curled up on the couch with your cat can be a soothing activity.
There’s something special about pets. They make few demands and are
always happy with you. If only people were so easy!

Declutter. Cleaning your home or workspace can do wonders for the thoughts
racing around in your head. A clean and tidy space creates calm and serenity.

If you declutter mindfully, you’ll be getting twice the benefit.

There are links between physical and mental clutter and it’s an area where I personally noticed a massive difference in my own family life.

Make lists. When you have a lot to do, your brain is working overtime to keep
everything straight. Using a simple list can empty out your brain. You won’t
believe how much this can help. Lists can release a lot of resources being used
by your brain.

Try to clear your mind at least once each day. You’ll find over time that it will
naturally calm down, but it takes time. Our brains are thought-producing machines
that can run wild if not managed.

Clearing your mind is an active process. There are many ways to accomplish it.
Experiment and discover what works for you.

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